classes

pilates and strength

Core stability, functional strength and intelligent load. Classes that build capacity in the body you actually use.

Mat Pilates for core stability, spinal alignment and gentle strength. Suitable for all levels.

Sculpt delivers a challenging yet low-impact workout that leaves you feeling stronger, energized, and empowered.

High-intensity mat pilates with added heat. Sculpt, strengthen and sweat.

choose your practice