August 2026
presented by the well at nine yards
events at the well
urban wellbeing. done well.
what's coming
Choose an upcoming event, read the details, and book your place directly.
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Ground Up
A Natural Movement Workshop with Peri Zourides
29 AUG
Ground Up
A Natural Movement Workshop with Peri Zourides
- When
- Saturday 29 August, 11am-1pm
- Pricing
- R850 pp
book this eventBooking opens securely on Rezerv.
About
Before we could walk, we learned to roll, crawl, sit, squat, stand, and balance. These foundational movement patterns shape how we move throughout life and remain essential for strength, mobility, and independence as we age. In this practical workshop, Peri Zourides introduces the principles of natural movement and how reconnecting with these patterns improves everyday mobility, performance, and wellbeing.
Presenter
Peri Zourides — founder of Prolific Training and one of Africa's leading Natural Movement practitioners; decades of experience across strength training, movement education, martial arts, and rehabilitation.
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Fascia Flow Teacher Training
A three-day teacher training with Zelda Visser
04 SEP
Fascia Flow Teacher Training
A three-day teacher training with Zelda Visser
- When
- Friday 4 September 9am-4pm · Saturday 5 September 9am-3pm · Sunday 6 September 9am-1pm
- Pricing
- From R1,000 pp
book this eventBooking opens securely on Rezerv.
About
Fascia Flow is an awareness-led, science-based approach to movement that explores the body as a connected, adaptive system. Rather than focusing on how much we move, it asks us to pay attention to how we move. Through varied, multidirectional movement, Fascia Flow draws on fascial principles to improve movement quality, support healthy joint loading and encourage adaptability, awareness and ease. This three-day training takes the science into practice, giving movement teachers and practitioners the tools and confidence to integrate fascial principles into their teaching. It is not about memorising sequences or teaching a rigid system — you will learn to observe and respond to the individual in front of you. You will explore fascial science and anatomy, how fascia responds to load, multidirectional movement, movement quality and healthy joint loading, practical Fascia Flow sessions, programming and individual adaptation. Two training manuals and your own set of training equipment are included. For yoga, Pilates, movement and fitness teachers, bodyworkers and other movement professionals. Open to all levels, 20 places.
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