therapies
Massage Therapy
therapies
massage therapy
Dynamic techniques, stretching and targeted pressure to enhance mobility and reduce muscle fatigue. Whether preparing for an event or recovering afterward, this treatment promotes circulation, flexibility and functional resilience.
60 minutes — R1,150 · 90 minutes — R1,650
Individual treatment plan
Book as part of The Well memberships
Smooth, heated stones placed strategically and incorporated into massage strokes to melt muscular tension and enhance circulation. The warmth invites deep relaxation, calming to the nervous system.
90 minutes — R1,750
Individual treatment plan
Book as part of The Well memberships
A gentle, rhythmic treatment that supports the body's natural detoxification, reduces fluid retention and encourages healthy lymph flow. Helps decrease puffiness and inflammation, supports immune function and improves circulation. Ideal for stress, fatigue, swelling or recovery from intense activity.
60 minutes — R1,150 · 90 minutes — R1,650
Individual treatment plan
Book as part of The Well memberships
Slow, sustained pressure that releases tension in the fascia — the connective tissue surrounding muscles and joints — to reduce pain, improve flexibility and help the body move more freely.
60 minutes — R1,150 · 90 minutes — R1,650
Individual treatment plan
Book as part of The Well memberships
Long, continuous, fluid forearm strokes rooted in ancient Hawaiian wisdom. Soothing the nervous system and releasing held tension.
60 minutes — R1,150 · 90 minutes — R1,650
Individual treatment plan
Book as part of The Well memberships
Assisted stretching inspired by traditional Thai massage. Performed fully clothed to improve flexibility, release muscle tension and restore energy flow throughout the body.
60 minutes — R1,150 · 90 minutes — R1,650
Performed fully clothed
Book as part of The Well memberships
An ancient practice combining gentle stretching, rhythmic pressure and assisted movement to release tension, improve flexibility and restore balance throughout the body. Performed fully clothed.
60 minutes — R1,150
Performed fully clothed
Book as part of The Well memberships
A gentle, nurturing treatment for expectant mothers up to five months pregnant. Eases muscle tension, improves circulation and relieves discomfort in the back, shoulders and legs.
60 minutes — R1,150
Up to five months pregnant
Book as part of The Well memberships
A 30-minute treatment using soothing pressure and reflex-point techniques to relieve tension, improve circulation and restore balance. Perfect for tired, aching feet.
30 minutes — R600
Reflex-point techniques
Book as part of The Well memberships
A focused 30-minute treatment targeting common stress areas to ease muscle tightness, relieve headaches and reduce neck and shoulder strain. Ideal for a quick reset.
30 minutes — R600
Targets head, neck and back
Book as part of The Well memberships