the well

Dr Niki Judelman

co-founder · chiropractor

Dr Niki Judelman is a chiropractor with over 15 years of clinical experience. Her work is rooted in an integrative approach to alignment with a particular focus on the fascial system. She incorporates various techniques to support the body's structural, neurological and internal balance, facilitating a deeper sense of coherence and ease.

Niki's work is guided by a longstanding curiosity about the role of emotions in physical discomfort and disease. She is particularly interested in the pathways which guide individuals towards their body's innate capacity for wholeness, returning to their own balance through nervous system regulation, breath, embodied awareness and the restoration of internal rhythm.

The Well is the fulfilment of Niki's dream — where she brings together years of clinical expertise and an intuitive understanding of the body to create an experience which is grounding, yet expansive, for those who need it.

Liziwe Ntuli

co-founder · yoga teacher

Liziwe Ntuli is a yoga teacher with over a decade of dedicated practice, known for her precise, thoughtful and deeply intentional approach to movement and wellbeing. Her work is rooted in the Iyengar Yoga tradition and shaped by continuous study, mentorship and a commitment to refinement in guiding individuals toward greater awareness, stability and long-term balance.

Alongside her work at The Well and her corporate yoga offerings, she is an accomplished Change Management executive, bringing a structured, systems-led perspective to wellbeing in the context of modern, high-performance living. Her vision is to create a space where individuals can relax, build resilience and experience a more integrated, sustainable sense of health.

Aspasia Karras

co-founder · yoga teacher

Aspasia Karras brings together a deep personal commitment to yoga and mindfulness practice. Trained in the Vinyasa flow tradition, she teaches several classes each week to communities as varied as her boxing coaches and the pros at her gym and children at St Nics Home in Sophiatown. For Aspasia, yoga is not only a discipline but a way of moving through the world with greater presence, steadiness and care.

She is also the editor of Business Day's Wanted magazine and a columnist for the Sunday Times, with a long career in South African journalism as an editor, writer and cultural observer. With a Masters in Public Policy and Development, she brings depth and rigour to her work. At The Well, she is committed to creating a space that feels restorative, intelligent and deeply human.