High-intensity mat pilates performed in a heated room. The warmth deepens every movement, while the pilates precision sculpts and strengthens from the core out.

Duration: 45–60 minutes

Heated room

Intermediate to advanced

Mat, towel and water recommended

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at nine yards

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location

Nine Yards,
Corner Chester Road & Jan Smuts Avenue
Rosebank, Johannesburg, 2196

Directions

hours

Monday to Friday
5:30am – 7pm

Saturday and Sunday
7:30am – 5pm

connect

hello@thewell.africa

010 634 0664

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The Well at Nine Yards (Pty) Ltd.

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