{"product_id":"healthy-hormones-a-practical-guide-to-balancing-your-hormones-by-belinda-kirkpatrick-ainsley-johnstone","title":"Healthy Hormones: A practical guide to balancing your hormones by Belinda Kirkpatrick, Ainsley Johnstone","description":"\u003cp\u003e\u003cspan\u003eDiscover how to feel your best and balance your hormones, naturally. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHealthy Hormones\u003c\/span\u003e\u003cspan\u003e is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHealthy Hormones\u003c\/span\u003e\u003cspan\u003e features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods.\u003cbr\u003e\u003cbr\u003e'As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It's a book that nicely balances scientific explanations with nourishing food truths.' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney\u003c\/span\u003e\u003c\/p\u003e","brand":"The Well at Nine Yards","offers":[{"title":"Default Title","offer_id":67684764188774,"sku":null,"price":1250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/6719\/0886\/files\/9781761501388.avif?v=1791706697","url":"https:\/\/thewell.africa\/products\/healthy-hormones-a-practical-guide-to-balancing-your-hormones-by-belinda-kirkpatrick-ainsley-johnstone","provider":"The Well at Nine Yards","version":"1.0","type":"link"}